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Nutritionist: How to prepare a week’s worth of food in 30 minutes


Nutritionist reveals how she prepares a WEEK’S worth of food in just 30 minutes – and her simple trick for keeping food fresh for longer

  • Angela Martin prepares her breakfast, lunches and snacks in just 30 minutes 
  • The Melbourne nutritionist made three different meals on Sunday for the week 
  • She made blueberry oats, Mexican salad and mango chicken with coconut rice 
  • Preparing meals in advance is a great way to maintain a healthy lifestyle










A nutritionist has revealed how to meal prep an entire week’s worth of food in 30 minutes.

Angela Martin, from Melbourne, prepared her breakfast, lunches and snacks for the work week and made blueberry oats, vegetarian Mexican salad, mango chicken with coconut rice and broccolini, Greek yoghurt and fruits.

Preparing meals in advance is a great way to maintain a healthy lifestyle, and Angela said it can help control hunger levels.  

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First she prepared three servings of the vegetarian Mexican salad in as little as five minutes

Nutritionist Angela Martin (pictured left) shared how she prepared several meals for the week in half an hour

‘If you’re super busy but still want to maintain a healthy lifestyle, perhaps slim down a little and just feel good in your skin… This is how I meal prep in under 30 minutes,’ she said in an Instagram video.

‘If you find meal prepping overwhelming and time-consuming, have a look at this prep breakdown.’

First she prepared three servings of the vegetarian Mexican salad in as little as five minutes and placed a paper towel on top of the food.

‘With the paper towel, it basically helps absorb some of the humidity coming from the veggies so it keeps them fresher for longer,’ she said in the clip. 

For her second lunch meal she prepared two serves of mango chicken from Aldi with coconut rice and broccolini, which she admitted tastes 'so good'

For breakfast she made coconut, lemon and blueberry oats

For her second lunch meal she prepared two serves of mango chicken from Aldi with coconut rice and broccolini, which she admitted tastes ‘so good’ (left). For breakfast she made coconut, lemon and blueberry oats (right)

For her second lunch meal she prepared two serves of mango chicken from Aldi with coconut rice and broccolini, which she admitted tastes ‘so good’.

For breakfast she made coconut, lemon and blueberry oats and for snacks she bought Greek yoghurt and fruit.

‘If you’re looking to get leaner, planning and preparation is going to be SO important to help you stay on track,’ Angela wrote. 

‘Most women fail to achieve their goals because they are not prepared and they just wing it.’

The quick meal ideas show you don’t need to spend hours in the kitchen making food from scratch.

‘All you need is a good plan of attack and a couple of simple, healthy and delicious meal ideas,’ she said.

The tips received praise from other Instagram users who dubbed the ideas as ‘inspiring’. 

Angela’s top meal prep tips: 

1. Keep it simple

2. Choose meals with similar ingredients

3. Figure out your timings

4. Purchase pre-packaged foods – such as frozen vegetables or canned goods

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